Between juggling work, friends, family, and all the other responsibilities we have, it's important to check in with yourself every now and again and take a break to rest, relax, and recharge – so why not get the girls together or plan a romantic getaway and treat yourself to a well-earned wellness weekend!
Perth has so much to offer throughout the year - and we know that wellness means something different to everyone so we thought we'd make it easier for you by putting together a checklist of wellness activities to try out over the course of a weekend (or a long weekend if you're able to time it right). Read on to plan and personalise your very best wellness weekend, and create your own checklist of new things you'd like to experience while you're at it!
Reconnect with nature
Spending time in nature is a proven way to boost mental clarity and overall well-being. Whether you prefer a peaceful stroll or an adventurous hike, Perth offers a range of natural escapes to help you recharge.
Off The Beaten Track WA | Perth Hills
For a unique blend of relaxation and renewal, Off The Beaten Track WA offers wellness experiences that combine the natural benefits of hiking, yoga, and nature immersion. Reap the rewards of a sunrise hike with yoga or a full moon meditation session. Their Sunset Yoga Hike takes you along a 4km trail to Golden View Lookout for a sunset yoga session under the stars, complete with herbal tea and a light supper.
Off The Beaten Track WA | Perth Hills
Down Under Discoveries | Perth Hills, Mandurah & Dwellingup
Connect with nature through Down Under Discoveries' Elemental Flow experiences, offering guided nature-based activities across Perth Hills, Mandurah, and Dwellingup. From wildflower immersion to tranquil waterways, these experiences combine mindfulness with breathtaking landscapes.
Mindful In Nature | Kings Park & Botanic Garden
If you're looking for something a little more zen, Mindful in Nature is just what the doctor ordered. They offer nature-based mindfulness experiences, including retreats, journaling workshops, and forest therapy (the art of immersing yourself in the natural world using all your senses). Their Forest Therapy and Nature Journaling experiences in the peaceful surrounds of Kings Park will leave you feeling calm, clear, and connected.
Indulge in luxury
Sometimes the best way to recharge is to treat yourself to a little luxury. Perth is home to several indulgent retreats and spas where you can unwind in style. Check out some of our favourites below, and click here to see more.
Heyscape Cabins | Toodyay, Avon Valley
Escape to the peaceful Avon Valley with a stay in one of Heyscape's luxury off-grid tiny cabins near Toodyay. Surrounded by rolling hills and wide-open skies, these thoughtfully designed cabins invite you to slow down with outdoor baths, stargazing beneath the Milky Way, and uninterrupted time in nature - all just 50 minutes from Perth.
Amaroo Retreat & Spa | Perth Hills
Escape to the idyllic Perth Hills for a luxurious stay at Amaroo Retreat & Spa. This award-winning retreat is designed to rejuvenate the body, mind, and spirit with private luxury chalets, an indulgent day spa, and a gourmet restaurant and bar. It's the ultimate setting to unwind and recharge.
Amaroo Retreat & Spa | Perth Hills
Crown Perth | Perth City
For a five-star staycation, Crown Towers and Crown Metropol delivers luxury in spades. Pair your stay with a visit to Crown Spa Perth for indulgent massages, facials, and treatments designed to leave you feeling pampered and refreshed.
The Westin Perth | Perth City
Feel well at The Westin Perth, home to BODHI Westin – a stand-out holistic wellness destination. With tranquil water features and a serene spa environment, you can enjoy luxurious treatments designed to restore balance and well-being. BODHI also have locations in Highgate and Cottesloe.
Get adventurous
For those who find wellness through movement and exploration, Perth offers thrilling adventures that will get your heart racing while allowing you to appreciate the region's natural beauty.
Dwellingup Adventures | Dwellingup
Get your adrenaline pumping while connecting with nature through Dwellingup Adventures. Explore the region by canoe, paddleboard, or bike along iconic trails like the Bibbulmun Track. For thrill-seekers, try fast-water rafting during the wetter months.
Lane Poole Reserve, Dwellingup
Rivergods Kayak Adventures | Rockingham
Nothing says relaxation like gliding across the water. Rivergods Kayak Adventures allows you to explore Perth's waterways by kayak, offering a peaceful and eco-friendly way to immerse yourself in nature.
Mandurah Cruises | Mandurah
Pair adventure and relaxation with Mandurah Cruises' Dolphin & Scenic Canal Cruise. Glide through the picturesque waterways of Mandurah while spotting playful dolphins and taking in the serene coastal views.
Nourish your body
Wellness starts from within, and nourishing your body with wholesome, locally-sourced food is an essential part of any wellness getaway. Explore these spots to satisfy your appetite and fuel your adventures.
House of Honey | Swan Valley
Located in the picturesque Swan Valley, The House of Honey is a sanctuary for local bees and hives, specialising in pure, WA honey. With a buzzing onsite cafe, gift shop, meadery, honey tasting showroom as well as tours and events calendar, they are more than just a honey shop!
The House of Honey | Swan Valley
Magic Apple Wholefoods | Cottesloe
Refuel with wholesome, nourishing food at Magic Apple Wholefoods, overlooking North Cottesloe Beach. From vibrant smoothie bowls and protein-packed breakfasts to fresh wholefood lunches, every dish is crafted using seasonal ingredients with wellness in mind, making it the perfect stop after a swim, coastal walk or yoga session.
AmazingCo Mystery Picnics | Various Locations
For a fun and interactive way to connect with friends, try AmazingCo's Mystery Picnic experience. Solve a series of clues to collect gourmet picnic food and discover a scenic location to enjoy your feast. Perfect for a wellness weekend with a playful twist!
Explore and learn
A wellness weekend is the perfect time to nourish your mind and spirit. Perth offers unique experiences where you can learn, explore, and connect with local culture and history.
Yanchep National Park | Yanchep
Deepen your connection to Country with the Wangi Mia Aboriginal Experience at Yanchep National Park. Led by Noongar guides, this immersive cultural tour shares the stories, traditions and seasonal knowledge of the Whadjuk and Yued people through language, traditional tools, music and the deep cultural significance of the park's plants and wildlife.
The Hike Collective | Yanchep National Park
Reconnect with nature on Zen in the Cave with The Hike Collective, a unique wellness experience that begins with a guided hike through the peaceful woodlands and wetlands of Yanchep National Park before descending into the historic Cabaret Cave. Here, you'll enjoy a beginner-friendly yoga and meditation session in the tranquil surrounds of the limestone cave, creating a restorative experience that blends movement, mindfulness and nature in an unforgettable setting.
Vibrant Health | Yanchep National Park
Experience the restorative power of sound, breath and meditation with Vibrant Health's immersive wellness events inside the historic Cabaret Cave at Yanchep National Park. From sound healing and breathwork to yoga and meditation, these unique sessions combine the cave's remarkable natural acoustics with the peaceful surrounds of the national park for an unforgettable wellness experience.
Whether you're seeking serenity in nature, indulgence in luxury, or a touch of adventure, Perth has everything you need to design your perfect wellness escape. Use this checklist to plan your wellness weekend and treat yourself to some much-needed self-care. For more inspiration, explore Destination Perth's curated wellness experiences and start planning your rejuvenating getaway today.
